In life, female friends pay more attention to beauty and health care, because only in this way can they become a dazzling goddess. 15 beauty and health knowledge to make you healthy and beautiful, for those who love beauty and health.

1. Beauty and health knowledge: How to choose lotion. For it, use something that is mild and non-irritating, and avoid some irritating ingredients, such as salicylic acid, and some ingredients that can cause skin allergies. According to your skin, you can also choose some lotions with special functions, such as acne removers. The right thing to do is to choose according to your skin condition.

2. Beauty and health knowledge: You can drink some warm lemon water in an appropriate amount at ordinary times. After getting up every morning, drinking a cup can help us replenish water, start the body’s purification process, help dissolve excess fat, purify the body’s blood, speed up metabolism, enhance the body’s digestion capacity, and make absorption more balanced. Customers also check the offers at Military Discount

3. Beauty and health knowledge: How to relieve constipation symptoms and strengthen the body’s digestion. Many female friends like to drink yogurt because it is sweet and sour, has the effect of losing weight, helps the body’s gastrointestinal motility, and helps relieve constipation. For female friends with indigestion, you can drink some appropriately in daily life to help increase appetite and strengthen digestion.

4. Beauty and health knowledge: Do not lie prone. Mites are also permanent residents in pillows. They rely on the skin flakes and dirt you shed to survive. These bacteria and mites can easily make your skin sensitive and breed acne. Long-term squeezing of the skin by pillows is more likely to cause wrinkles; when the face is buried in the pillow, the face is flattened, the bridge of the nose becomes lower and deformed, the cheekbones become wider, and the elasticity of the forehead is also weakened. It will also increase the pressure on the eye sockets, weaken the elasticity of the eyelids, and cause slight drooping of the eyes, especially as we get older.

5. Beauty and health knowledge: How to reduce fat in the intestines and stomach. We can drink some porridge that is good for the body’s digestion. We can peel the yam, put it and the glutinous rice soaked in advance into the pot to cook the porridge together, and then add some wolfberries in it. Porridge made from glutinous rice is easier to digest. Some substances in yam also help digestion and absorption in the gastrointestinal tract.

6. Beauty and health knowledge: Fruit beauty and beauty: grapes. Grapes are a good anti-aging and moisturizing product. I believe many friends like to eat grapes. In addition to moisturizing, grapes can also improve some allergic symptoms.7. Beauty and health knowledge: What’s wrong with puffy eyelids? If you find that your eyelids are severely swollen, it may be due to an imbalance of body fluids. If you also experience a lack of strength in the lower body, dry mouth and tongue, it may be due to kidney problems. Healthy kidneys can help us expel excess water from the body smoothly. When there is insufficient water, the metabolic rate will slow down, which will cause mild edema.

8. Beauty and health knowledge: Before going to bed at night, we can soak our feet in hot water, which can help us relieve waist and back pain. In normal times, according to weather changes, add more clothes, protect the abdomen, and eat less cold food , to avoid being troubled by irregular menstruation.

9. Beauty and health knowledge: What should girls do if they have spots on their face? In life, you must develop good living habits and eat some light and nutritious food in normal times. For greasy or irritating foods, try to eat as little or as little as possible. The intake of these foods will cause a large amount of toxins and put a great burden on our gastrointestinal tract. If a tiger eats vegetarian food for a long time, it will lead to nutritional imbalance in the body. It is best to eat one day a week. In your daily diet, eat more detoxifying and nourishing foods, such as grains. Buyers also shop at NHS Discount Code

10. Beauty and health knowledge: When cooking fishy meat dishes, add tangerine peel. This can not only remove the smell, but also increase our appetite. Since tangerine peel has the effect of removing dampness and reducing phlegm, it can help us reduce phlegm and dampness. Damage to the human spleen and stomach.

11. Beauty and health knowledge: exfoliation. To promote blood circulation, you should exfoliate your body at least once a week, and to prevent aging. The scalp needs massage just like the body. You may wish to use the opportunity of washing your hair and bathing to perform self-massage, which can not only strengthen your body but also relieve muscle tension and discomfort. If you go to the beach, don’t forget to bring back some coarse sand. Mix it with some essential oils and lotions to make a good foot exfoliation material.

12. Beauty and health knowledge: Many young women skip breakfast in the morning in order to stay slim. In fact, this is not conducive to bodybuilding. The calcium in milk is important for smooth skin. Moreover, drinking milk in the morning can speed up the metabolism in the blood, prevent constipation and anemia, and make you look better. Traditional Chinese medicine emphasizes that the focus of spring beauty regimen is to maintain your complexion.

13. Beauty and health care knowledge: To maintain health, you must maintain your body: The important thing about maintaining your body is a word, which includes labor and exercise. Any labor and exercise, as long as they are not excessive, are beneficial to your health, which requires people to Be diligent in moving and don’t be lazy. Moving will promote the circulation of Qi and blood, while laziness will slow down the circulation of Qi and blood.14. Beauty and health knowledge: In spring, you can eat some fragrant foods, such as coriander and other foods, which are suitable for consumption in spring because they can promote the growth of Yang Qi in the human body and adapt to the laws of nature.

15. Beauty and health care knowledge: In normal times, eat more edible fungi. They contain many minerals and have high nutritional value. They also have the effect of removing freckles and beautifying.

Beauty and health are eternal topics, and beauty and health care are even more popular among female friends. 15 beauty and health knowledge to make you healthy and beautiful, for those who love beauty and health.