Snoring can be considered as an issue that a lot of people face these days. It can severely affect our quality of sleep. In addition to that, a snoring person causes great discomfort to the others who are in the same room. Hence, a lot of people might want to know how to stop snoring immediately.
The issue of snoring is not treated as a problem by the majority of the people. Hence, they might hesitate to get in touch with a doctor. Snoring can occur because of a number of reasons.
In certain cases, you will be able to manage incidents of snoring quite easily with the help of different remedies. However, certain complicated cases require proper medical attention.
What causes snoring?
Before discussing how to stop snoring immediately using effective remedies, let’s take a look at the cause of snoring. Snoring can be considered as the harsh sound which occurs when the air passes through relaxed tissues that are present in our throat. The tissues vibrate during the air flow, and this results in the hoarse sound. Snoring can occur because of the reasons listed below.
Anatomy of the mouth
Certain changes in the anatomy of the mouth can cause snoring. For instance, if a person has a low, thick soft palate, then it can narrow the airway to a great extent. It has been observed that overweight individuals have extra tissues in the back of their throats which can narrow the airways.
Nasal problems
People with chronic nasal congestion can experience snoring. The same goes with the people who have a crooked partition between their nostrils.
Consumption of Alcohol
Snoring can also be caused by the excessive consumption of alcohol before bedtime. Alcohol tends to relax the muscles of the throat. As a result, it will decrease our natural defenses against the obstruction of airways.
Sleep deprivation
If you are sleep deprived, then it might lead to the relaxation of the throat muscles, thereby inducing snoring.
Sleep position
Sleeping on the back enhances the frequency, as well as the sound associated with the snoring. This is simply due to the effect of gravity on the throat which narrows the airways.
How to stop snoring immediately using strips & dilators?
- If you are looking forward to stopping snoring incidences, then you must think about using a nasal strip, or a nasal dilator.
- The stick-on nasal strips are placed on the bridge of the nose. These strips function by increasing the space present in the nasal passage. As a result, your breathing will become efficient, and snoring will be reduced.
- If you prefer, you can also use an external nasal dilator. It can be considered as a stiffened adhesive strip which is placed across the nostrils, on the top of the nose.
- You can also get an internal nasal dilator, which is placed inside the nose.
Get Proper Sleep to stop snoring immediately
- If you want to get rid of your snoring habit, then you should try to get sufficient sleep. This is very important, and make sure you are getting about 7–9 hours of sleep daily.
- As we have already mentioned, insufficient sleep tends to relax the throat muscles. This in turn leads to airway obstruction, and resultant snoring.
- However, the habit of snoring can increase the risk of sleep deprivation as it interrupts the sleep to a great extent.
Stop snoring immediately by sleeping on your side
- If you are curious to find out how to stop snoring immediately using effective remedies, then this is something that you must be practicing.
- If you sleep on your back, then it will cause your tongue to move towards the back of the throat. This will block the flow of air through the throat to some extent.
- By sleeping on your side, you will be able to prevent your tongue from moving backwards. As a result, air will flow easily without making you snore.
Raise the head section of the bed
- You should elevate the head portion of the bed by a few inches if you want to stop snoring immediately. This will help in keeping the airways open. For this purpose, you can use some extra pillows, or bed risers.
How to stop snoring immediately by avoiding alcohol?
- Some people have the habit of drinking alcohol before bedtime. This habit must be totally avoided if you want to stop snoring immediately.
- Infact, you should avoid consuming alcohol from about three hours before your bedtime. Drinking alcohol will lead to snoring as it induces the relaxation of the throat muscles.
- In addition to that, alcohol can also lead to sleep deprivation. This in turn is related to the snoring habit. Hence, you must avoid the consumption of alcohol at all costs.
Maintain a healthy weight
- The instances of snoring are very common among the individuals who are overweight. During such instances, they should definitely think about healthy weight loss.
- Losing some weight will help in the reduction of the amount of tissues present in the throat. Once the problem of excess tissues is solved, the instances of snoring will come down automatically.
- If you want to lose some weight, then you must reduce the overall caloric intake to some extent. You should opt for nutrient rich food, and smaller portions.
- Along with that, engage in some kind of exercises and workouts regularly. If needed, you can also consider reaching out to a doctor or a nutritionist for guidance.
So, the people who are facing the problem of snoring, and are wondering how to stop snoring immediately, should try to practice the remedies listed below. In the majority of the cases, you will be getting positive results after practicing these remedies. But, if you feel that the situation is not improving, or getting worse, then you should consider seeking the help of a specialist. They will help in correcting the anatomical problems that might be present in your nose. They will also help you in getting an oral appliance which will enhance the size of the upper airway while sleeping.
